What To Do If You Have Fallen And Can’t Get Up?

The unexpected happens, so we wanted to share these 5 steps for getting up from a fall. The risk of injury or a fall happening increases with age and it’s important to know what to do if you or a loved one need assistance.

First Step:

It’s important to lie on your side; bend the leg that is on top and lift yourself onto your elbows or hands.

Public Health Canada
Photo by Beaumont Emergency Centre

Second Step:

Pull yourself towards an armchair or other sturdy object. Make sure to kneel while placing both hands on the chair or object.

Public health Canada
Photo by Fit4work

Third Step:

Place your sturdy leg on the front, and hold onto the chair or object needed.

Public Health Canada
Photo by © Norbert Schäfer

Fourth Step:

Stand up

Public Health Canada
Photo by Lifeline

Step 5:

Carefully turn and sit down.

Public Health Canada

Most of all it’s important to stay calm. Make sure to practice these steps often and be prepared in case you or a loved one falls. The reaction is extremely important, and the difference between a “serious” fall and a “less serious” fall. The physical and psychological consequences need to be decreased. It helps to enable more confidence quickly and continue as mobile and independent as possible.

Photo by Forbes

Interesting Facts:

Falls are the most common cause of injury among seniors. 20-30% of seniors (aged 65 and over) have a fall every year. Half of them have more than one fall. More than 85% of injury-related hospitalizations for seniors are the result of falls. 50% of all falls occur at home.

Consider all these important factors, and be prepared, even if it’s practicing with a friend or loved one to prevent the incidents from occurring.

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